5 Minute Gratitude Guided Meditation

Close your eyes gently,

And allow yourself to calm down. 

Surrender to the rhythms, 

Of your body and its sounds.

Let your shoulders drop, 

And your mind slowly clear.

Let your body melt, 

And everything heavy disappear. 

If you bring yourself inside, 

And float in the space within. 

All the good that’s yours,

Appears outside and in.