A Sleep Meditation for My Daughter

Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.

Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.