Women's Meditation Network
A Walking Meditation
A Walking Meditation
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Good morning, beautiful,
Our theme this week is movement.
And today, we’re going to be doing a walking meditation. So put on those headphones or earbuds, get on your shoes and step outside.
The pace of this meditation is going to be a little faster than usual. But we will still be moving slowly, deliberately and consciously.
If you’re unable to walk or prefer to sit today, try your best to imagine the scene as I describe it in your mind instead.
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