A Year In Review Reflection Focus

The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.

To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.

So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.

This meditation can be used any day of the year so you can marinate in the goodness of the year behind you and use it to enter the year ahead with gratitude, intention and an immense amount of self love.