All the Feels Guided Meditation

All the feels arise, 

Playing and frolicking around. 

All the feelings collide,

Their impact is profound.

Excitement, joy, anger too, 

Bubbling up inside. 

Nostalgia, doubt, and kinda blue,

Spread around so wide. 

Your mind wants to attach,

To an emotion and let it stick.

But another one pops up,

And gets your attention real quick. 

Soon all the feels,

Are swirling around within.

You can feel unhinged,

Outside of your skin. 

Now’s the time to breathe,

And settle deep inside. 

Let the feels all flow,

And their power slowly subside.