Breathe In the Good, Breathe Out the Bad

There is so much good in your life right now. 

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. 

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now. 

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.