Breathe Through the Fear Sleep Meditation

It’s all fear.

All those worries.

All those anxieties.

All that anger.

All the controlling, avoiding and sabotaging...

It’s all fear.

PAUSE…

Its force can be a tsunami approaching an island,

And also light raindrops on the grass.

Both will drench you with limitation,

Scarcity,

Isolation and loss.

And both can drown you and extinguish your light.

PAUSE...

So tonight, trust,

And surrender.

And breathe through the fear,

Letting it go,

Freeing it from your heart,

And liberating you from its grasp.