Women's Meditation Network
Deep Breaths Guided Meditation
Deep Breaths Guided Meditation
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Slow down,
And bring yourself back home.
Find the rhythm of your breathing.
The slow rise of your belly and chest and you breathe in.
And the contraction of your body as you breathe out.
Be here,
With your breath.
Riding its gentle waves in and out of your body.
Over and over again,
Settling into its cycle.
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