Deep Rest

Notice the slow waves of air,

Moving through you like the ocean. 

Touching your shores as you inhale, 

And pulling back as you exhale. 

Breathe in…

Breathe out. 

Imagine these waves,

Slowly gathering up everything you’re holding inside. 

The plans,

The thoughts, 

The emotions,

The tasks.

Gather them up one by one, 

And let the waves take them away,

Pulling them back into the ocean,

And dissolving them from you. 

Breathe it all out.

Let it all go.