Dissolve the Thoughts and Emotions

Good morning, beautiful,

Our theme this week is discipline.

So many times, the things getting in our way of being disciplined are the barrage of thoughts and emotions we’re experiencing in any given moment.

Sometimes it's the little girl in us having a fit on the floor. 

Sometimes in the free spirit craving her freedom to do what she wants when she wants. 

Sometimes it’s the voice inside saying none of it really matters. 

So let today’s meditation help you dissolve those thoughts and emotions, 

So you can get to that quiet place where discipline resides.