Feel Good in the Morning

Buddha said, “each morning we are born again. What we do today is what matters most.”

So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.

To start your day in mindful awareness of your thoughts and your body.

To let your breath rejuvenate you for the day ahead.

To shift your attention onto all the things that make you feel good rather than on those that darken your mood.

And to cultivate a deep desire to let your happiness and love shine onto others.