Women's Meditation Network
Free Yourself From Your Mind Through Movement
Free Yourself From Your Mind Through Movement
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Good morning, beautiful,
Our theme this week is movement.
When our attention is focused on an activity, our mind begins to quiet and clear.
That’s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise of the mind and thus are seen as “meditative” activities.
They can free you from your mind.
So today’s meditation is an invitation to be fully present within movement, so you can feel the calmness of mind that it creates.
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