Gentle Rain Outside

Good morning, beautiful. 

This week’s meditations are full of water sounds.  

It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.  

So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.

I hope it’s a special time for you to surrender to the calm within you.