Gratitude For Your Body

Lay yourself down tonight, my love, 

And into the comforting sheets of gratitude. 

Gratitude for your body.

This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.  

Maybe you’ve had moments of ignoring her or even loathing her.

Perhaps you’ve celebrated her and treasured her.

No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland.