Heal and Relax Your Body

Slow down,

And breathe…

Bring yourself into your body,

And out of your head. 

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

Breathing in and filling you,

Breathing out and relaxing you.

Breathe in,

Breathe out. 

Feel yourself open,

Ready to invite in healing.