Joy in the Journey

Relax,

And let yourself be here.

Deeper inside with every breath.

Further from your mind with every heartbeat.

Breathe…

And bow your head in gratitude for this moment in your journey.

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment. 

Drink them in deeply,

And fill yourself with joy.