Keep Showing Up Guided Meditation

There are times when you want to give up. 

Times when you want to avoid. 

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up. 

There are moments when you don’t feel like it. 

Moments when your body is tired. 

Moments when your head is spinning,

Or your energy is low. 

Keep showing up. 

Keep showing up,

In any capacity you can. 

Even if it’s not your best,

Even if it’s just so so.

Because you will stamp the present with your deep intentions,

And contribute energy that compounds and blossoms with time.