Listen to Your Body

When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.

If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.

Your body is so wise. And observing her can give you access to information you need to live your best life.

So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.