Women's Meditation Network
Mental Health Break
Mental Health Break
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When your heart begins to race,
And your head begins to spin.
When the hurricane of emotions,
Blows outside and within.
When frustration takes hold,
And tension tightens you up.
Your words and your demeanor,
Can become really corrupt.
Just take a deep breath,
At the moment you want to shout.
Shut out the noise,
And decide to tap out.
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