Mind Bath Guided Meditation

Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

If thoughts keep arising, 

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze, 

And flying away out of sight.

Separate from you,

As you stay anchored here in your breath.

Over and over again, 

They fly away, 

Out of sight,

And out of mind. 

Feel the space in your mind…open. 

Feel the space in your body…open.