Mini Moments of Stillness

Good morning, Beautiful.

This week, we’re meditating on stillness.

It is common thought that the goal of meditation is to be still all the time.

To have a silent mind and a deep stillness for the entirety of the meditation.

But this is not true.

Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.

The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day.  And is the tool we can use to connect to it. 

Mini moments of stillness. 

Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house. 

Feeling the warm water on your body during a shower with deep gratitude for the luxury.

Laughing with our kids in a state of raw presence.

So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.