More Love, Less Hate Guided Meditation

So much hatred,

Paints our world today.

So much judgment,

So much violence. 

But at its core, 

This red hot hatred is fear,

Roaring its terrified screams into a world it doesn’t understand,

And can’t control. 

What calms the beast that shakes our lives?

What dissolves the force that threatens our freedoms?

What is more powerful than all of the chaos?

Love.

Love is togetherness,

Diversity,

And truth. 

Love is support, 

Empathy,

And understanding. 

Love is patience,

Openness,

And depth.  

More empathy, less judgment. 

More acceptance, less othering. 

More love, less hate.