More Rest, Less Stress

Good morning, Beautiful,

This week, we’re meditating about rest.

Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.

We’ve all felt the pangs of too little rest. 

We’ve felt the heaviness build when we’ve pushed too hard,

Done too much,

Without enough rest to restore us. 

So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress.  So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.