Women's Meditation Network
More Space for Silence
More Space for Silence
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Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.
Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.
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