Morning Meditation for Journaling with Journal Prompts

Good morning, beautiful. 

Our theme this week is journal prompts.

Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.  

So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.