Morning Mini Series - Be Present With the Silence of the Morning

This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.

It is so easy to busy our minds as soon as we wake up in the morning.

We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

It’s normal. Our brain’s job is to think.

But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. And also to create our lives, piece by piece. Mindfully. Intentionally. Lovingly.

So the intention of today’s meditation is to give you that space. So you can be present with the silence of the morning and allow your day to unfold from there.