Morning Movement Meditation

Good morning, beautiful,

Our theme this week is movement. 

And we’re going to begin the week with a morning movement meditation. 

It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.  

If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.