Pause to Let Love In Guided Meditation

Blessings, blessings everywhere,

But I can’t see even one. 

I’ve let life get too serious,

It’s depleted all the fun. 

I look too long at the gaps, 

Between my dreams and right now.

The space is filled with judgment,

I’m always failing somehow. 

Tiny pricks of guilt,

Small paper cuts of shame.

I’m bleeding way too much now,

And I’m always the one to blame. 

The spiral quickly takes me,

To all that is wrong with me. 

The reflection naturally darkens,

I crumble and want to flee.

But if I can just PAUSE…

And let breath fill the space,

There’s a lovely disruption,

Love shines upon my face.