Share Your Heart

Good morning, beautiful,

This week, we’re meditating about vulnerability.

It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. 

But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” 

And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.” 

So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.