Sitting With Discomfort

Good morning, beautiful,

This week, we’re meditating on the theme of discomfort. 

There are times in our lives when discomfort sneaks in. 

Times when we feel off or heavy,

Physically, emotionally, or energetically.

And it’s very common for us to feel the discomfort and do everything we can to get rid of it.

We take medicine,

We avoid uncomfortable situations.

We drink or eat or dive into a movie to numb the discomfort. 

And that’s all okay.

But today I ask you to practice sitting in the discomfort for a bit. 

Because there are lessons here.

Pieces of wisdom your soul is trying to tell you that lie just underneath the surface.