Sleep Meditation for Anxiety

Let it all go…

As you settle into your bed. 

Let it all go…

And clear your precious head. 

So many worries tug at you,

So many stresses pile up. 

So many fears are rumbling,

So many thoughts interrupt. 

Soon your world feels small, 

Your breathing falls shallow. 

Your eyes begin to dart around,

And your face looks really sallow. 

So let this be your moment now, 

To escape the prison of pain.

Allow yourself to just let go,

Anxiety will not reign.