The Movements of the Soul

Good morning, beautiful,

Our theme this week is movement. 

Leon Battista Alberti said, the movements of the body reveal the movements of the soul.

Our bodies and souls are deeply connected, and through movement, we can call forth that which may be hidden or undiscovered within our souls.

So this morning is a bit of a “freestyle” movement meditation.  I’ll get you started with a bit of guidance, and as the music continues to play, you are invited to move your body anyway it feels called to move. 

I encourage you to find a private space where you can move freely, without the perceived judgements of others.  And I also encourage you to breathe out any judgements that may also come up within yourself.