The Only Way Out Is Through Guided Meditation

Perhaps you’ve felt it a time or two,

Perhaps you can recall. 

That feeling of discomfort and pain.

That made your world feel small. 

Your natural instinct is to writhe,

And fight against what’s there.

Your mind seeks to avoid,

Escaping is your only care.

But if you just breathe,

And allow the discomfort to stay,

You’ll see that evasion is futile.

Through is the only way.