Women's Meditation Network
When Resistance Arises Guided Meditation
When Resistance Arises Guided Meditation
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Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgment,
Without stories,
Without expectations.
And watch as it all dissolves.
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