When You Can't Sleep

Your mind is racing.

Your body can’t quite relax.

Maybe you’re feeling anxious.

Or maybe you can’t stop thinking of the checklist of things to do.

Or perhaps you have the excitement of tomorrow swimming around inside of you.

Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.

So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.